Directions:
- Drain salmon. Beat cream cheese with lemon juice, milk and dill weed in mixer until light and fluffy.
- Beat in salmon and green onion until thoroughly combined. Season with liquid smoke to taste.
- Chill several hours before serving to allow flavors to blend.
- To serve, spread on crackers, bagels, or French bread rounds.
- Makes about 3 1/2 cups.
- Time does not include chill time.
- Note: For low-fat version, use low or non-fat cream cheese and low or non-fat milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.51 Kcal (94 kJ) | ||
| Calories from fat | 15.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 2% | |
| Sodium | 26.26mg | 1% | |
| Potassium | 27.69mg | 1% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.68 Kcal (581 kJ) | ||
| Calories from fat | 96.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 3% | |
|---|---|---|---|
| Cholesterol | 42.53mg | 2% | |
| Sodium | 161.79mg | 1% | |
| Potassium | 170.56mg | 1% | |
| Total Carbs | 4.54g | 0% | |
| Sugars | 3.21g | 2% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 6.48g | 2% | |
| Vitamin C | 10.5mg | 3% | |
| Iron | 0.4mg | 0% | |
| Calcium | 67.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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