Directions:
- Boil potatoes until tender.
- Coarsely chop potatoes and set aside (one can of whole new potatoes can be substituted to save time).
- Cook sausage, if not already, and slice into small peices.
- Stir milk into creamed corn in large saucepan.
- Add sausage, potatoes and whole kernel corn.
- Heat through, stirring occassionally.
- Stir in both kinds of cheese until melted.
- Garnish with green onion slivers, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.92 Kcal (1984 kJ) | ||
| Calories from fat | 280.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.14g | 48% | |
|---|---|---|---|
| Cholesterol | 77.46mg | 26% | |
| Sodium | 965.97mg | 40% | |
| Potassium | 797.07mg | 17% | |
| Total Carbs | 26.65g | 9% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 21.32g | 43% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.9mg | 11% | |
| Calcium | 283.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 154.74 Kcal (648 kJ) | ||
| Calories from fat | 91.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 48% | |
|---|---|---|---|
| Cholesterol | 25.29mg | 26% | |
| Sodium | 315.41mg | 40% | |
| Potassium | 260.26mg | 17% | |
| Total Carbs | 8.7g | 9% | |
| Sugars | 2.93g | 36% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 6.96g | 43% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.6mg | 11% | |
| Calcium | 92.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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