Smokey the Salmon (Smoked Salmon Scramble) Recipe

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Smokey the Salmon (Smoked Salmon Scramble)
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Ingredients
5
Count
Nutrition
192
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium heat. Combine eggs and salmon and cook until soft. Add cream cheese and mix until a smooth texture, add 1/4 cup green onions and scramble. Serve on a plate and garnish with the remaining 1/4 cup green onions
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.45 Kcal (806 kJ)
Calories from fat 127.89 Kcal
% Daily Value*
Total Fat 14.21g 22%
Cholesterol 339.25mg 113%
Sodium 282.84mg 12%
Potassium 175.31mg 4%
Total Carbs 1.7g 1%
Sugars 0.66g 3%
Dietary Fiber 0.18g 1%
Protein 15.02g 30%
Vitamin C 1.2mg 2%
Iron 2mg 11%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 155.97 Kcal (653 kJ)
Calories from fat 103.65 Kcal
% Daily Value*
Total Fat 11.52g 22%
Cholesterol 274.94mg 113%
Sodium 229.23mg 12%
Potassium 142.07mg 4%
Total Carbs 1.38g 1%
Sugars 0.54g 3%
Dietary Fiber 0.14g 1%
Protein 12.18g 30%
Vitamin C 0.9mg 2%
Iron 1.6mg 11%
Calcium 51mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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