Smokey Southwestern Pasta Salad Recipe

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Smokey Southwestern Pasta Salad
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Ingredients:

Directions:

  1. Cook the pasta until al dente, then drain & shock to stop the cooking process.
  2. While the pasta is cooking, zest the lime & reserve zest to one side.
  3. Roll the lime on your counter, placing enough pressure to soften the pulp inside without breaking the lime's skin, then squeeze the juice into a large-sized bowl (something big enough to eventually hold all the ingredients).
  4. Add the olive oil to the lime juice, whisk briefly, then add the cumin, oregano, cilantro & half the lime zest. Whisk thoroughly.
  5. Put all ingredients except the pasta into the bowl & toss to coat. Taste at this point, adding salt, pepper and/or chiles as needed.
  6. Return the cool pasta to its pot. Pour the contents of the bowl over the pasta and stir together to combine.
  7. Pour the pasta mix back into the bowl, sprinkle the remaining lime zest over the top to garnish, then cover & chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.33 Kcal (1295 kJ)
Calories from fat 143.34 Kcal
% Daily Value*
Total Fat 15.93g 25%
Cholesterol 22.53mg 8%
Sodium 165.98mg 7%
Potassium 256.86mg 5%
Total Carbs 29.85g 10%
Sugars 2.66g 11%
Dietary Fiber 3.08g 12%
Protein 12.23g 24%
Vitamin C 24.2mg 40%
Vitamin A 0.4mg 12%
Iron 7.8mg 43%
Calcium 233.2mg 23%
Amount Per 100 g
Calories 174.23 Kcal (729 kJ)
Calories from fat 80.74 Kcal
% Daily Value*
Total Fat 8.97g 25%
Cholesterol 12.69mg 8%
Sodium 93.49mg 7%
Potassium 144.67mg 5%
Total Carbs 16.81g 10%
Sugars 1.5g 11%
Dietary Fiber 1.73g 12%
Protein 6.89g 24%
Vitamin C 13.6mg 40%
Vitamin A 0.2mg 12%
Iron 4.4mg 43%
Calcium 131.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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