Directions:
- Heat 1/2 teaspoon oil in a large Dutch oven over medium-high heat; add half of meat. Cook 10 minutes or until browned; remove from heat, and drain. Repeat procedure with 1/2 teaspoon oil and remaining meat; set aside.
- Heat 1 teaspoon oil in pan over medium heat. Add bell pepper, onion, red pepper, and garlic; saute 8 minutes or until vegetables are tender. Add chili powder and cumin; cook 1 minute, stirring constantly. Add meat, sugar, and next 5 ingredients (sugar through beer); bring to a boil. Cover, reduce heat, and simmer 45 minutes. Add beans, and simmer, uncovered, an additional 40 minutes or until meat is tender. Serve with sour cream and cheese.
- Note: To freeze, cool chili, and place in an airtight freezer container or a heavy-duty zip-top plastic bag. Freeze chili up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.03 Kcal (988 kJ) | ||
| Calories from fat | 79.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 84.65mg | 28% | |
| Sodium | 242.71mg | 10% | |
| Potassium | 600.18mg | 13% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 30.14g | 60% | |
| Vitamin C | 50mg | 83% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 22mg | 122% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.03 Kcal (406 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 14% | |
|---|---|---|---|
| Cholesterol | 34.8mg | 28% | |
| Sodium | 99.78mg | 10% | |
| Potassium | 246.74mg | 13% | |
| Total Carbs | 3.51g | 3% | |
| Sugars | 1.65g | 16% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 12.39g | 60% | |
| Vitamin C | 20.6mg | 83% | |
| Vitamin A | 0.5mg | 40% | |
| Iron | 9.1mg | 122% | |
| Calcium | 30.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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