Directions:
- Preheat oven to 200.
- Combine dry ingredients and rub over ribs.
- Place on a baking sheet and bake 2 hours.
- Prepare mesquite chips in grill (keep the fire low). On a large grill keep the coals on one side and use the other for cooking.
- When the coals are ready grill the ribs for at least 1/2 hour with the top on the grill. Keep the fire steady and the vents closed to smoke the ribs.
- When the ribs are nicely browned, remove the top and allow the fire to get a little hotter.
- Brush ribs with BBQ sauce and allow to cook slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.32 Kcal (776 kJ) | ||
| Calories from fat | 18.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 1978.54mg | 82% | |
| Potassium | 335.63mg | 7% | |
| Total Carbs | 42.2g | 14% | |
| Sugars | 32.96g | 132% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 197.01 Kcal (825 kJ) | ||
| Calories from fat | 19.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 0% | |
| Sodium | 2103.34mg | 82% | |
| Potassium | 356.8mg | 7% | |
| Total Carbs | 44.86g | 14% | |
| Sugars | 35.04g | 132% | |
| Dietary Fiber | 2.95g | 11% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4mg | 21% | |
| Calcium | 78.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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