Smoked Turkey Braised Greens (Recipe Courtesy Rachael Ray)

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Smoked Turkey Braised Greens (Recipe Courtesy Rachael Ray)
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Ingredients
10
Count
Nutrition
410
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Difficulty: Easy.
  2. Heat a large skillet over medium high heat.
  3. Add extra-virgin olive oil and butter.
  4. When butter melts into extra-virgin olive
  5. Oil, add smoked turkey and caramelize meat, a couple of minutes on each side.
  6. Add onions and cook 3 to 4 minutes more. Wilt greens into the pan and season with salt and pepper.
  7. Cook and toss the greens a minute or 2 more then add the vinegar – lean back so the fumes don't knock you out – sugar and hot sauce.
  8. Cook off vinegar for a minute then add beer or stock, enough to coat the pan and loosen up greens in liquid.
  9. Reduce heat to medium low.
  10. Simmer greens 10 to 15 minutes until no longer bitter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.59 Kcal (1715 kJ)
Calories from fat 79.59 Kcal
% Daily Value*
Total Fat 8.84g 14%
Cholesterol 45.61mg 15%
Sodium 616.53mg 26%
Potassium 644mg 14%
Total Carbs 36.28g 12%
Sugars 11.6g 46%
Dietary Fiber 0.55g 2%
Protein 16.28g 33%
Vitamin C 1.9mg 3%
Iron 0.6mg 3%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 64.21 Kcal (269 kJ)
Calories from fat 12.48 Kcal
% Daily Value*
Total Fat 1.39g 14%
Cholesterol 7.15mg 15%
Sodium 96.64mg 26%
Potassium 100.95mg 14%
Total Carbs 5.69g 12%
Sugars 1.82g 46%
Dietary Fiber 0.09g 2%
Protein 2.55g 33%
Vitamin C 0.3mg 3%
Iron 0.1mg 3%
Calcium 8.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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