Directions:
- In a blender or food processor, combine the trout, cottage cheese, red onion, lemon juice, hot pepper sauce and Worcestershire. Process until smooth, stopping to scrape down the sides of the bowl as needed.
- Fold in the diced celery. Cover and refrigerate until just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.32 Kcal (211 kJ) | ||
| Calories from fat | 18.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 13.93mg | 5% | |
| Sodium | 107.67mg | 4% | |
| Potassium | 130.53mg | 3% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.78 Kcal (372 kJ) | ||
| Calories from fat | 32.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 3% | |
|---|---|---|---|
| Cholesterol | 24.59mg | 5% | |
| Sodium | 189.97mg | 4% | |
| Potassium | 230.3mg | 3% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 1.96g | 4% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 10.72g | 12% | |
| Vitamin C | 4mg | 4% | |
| Iron | 0.7mg | 2% | |
| Calcium | 51.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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