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Smoked Trout and Grapefruit Salad (Food Network Kitchens) Recipe

Smoked Trout and Grapefruit Salad (Food Network Kitchens) Recipe

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Smoked Trout and Grapefruit Salad (Food Network Kitchens)

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Ingredients:

Serving

1 large pink or red grapefruit
1/2 cup sour cream
3 scallions, thinly sliced
kosher salt and freshly ground pepper
1 bunch watercress, trimmed
2 heads endive , thinly sliced crosswise
1 head bibb lettuce , torn into bite-size pieces
4 stalks celery, thinly sliced
1 medium red onion, thinly sliced
1/2 lb smoked trout , skin discarded and fish flaked

Directions:

Grate 1/4 teaspoon zest from the grapefruit and set aside. Trim the ends from the grapefruit, then cut away the peel and white pith. Working over a bowl, cut along both sides of each membrane with a paring knife to remove the segments. Discard any seeds. Cut the grapefruit segments into pieces. Squeeze the juice from the membranes into the bowl.
Make the dressing: Whisk the sour cream, 2 tablespoons of the grapefruit juice, the grapefruit zest, scallions, 2 tablespoons water and 1/2 teaspoon each salt and pepper in a bowl.
Toss the watercress, endive, lettuce, celery and onion in a large bowl. Add the dressing and toss to coat. Divide the salad among shallow bowls. Top with the reserved grapefruit segments and the smoked trout.
Per serving: Calories 225; Fat 9 g (Saturated 5 g); Cholesterol 101 mg; Sodium 309 mg; Carbohydrate 16 g; Fiber 4 g; Protein 20 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.78 Kcal (882 kJ)
Calories from fat	64.18 Kcal
		% Daily Value*
Total Fat	7.13g	11%
Cholesterol	42.94mg	14%
Sodium	160.77mg	7%
Potassium	1393.23mg	30%
Total Carbs	19.85g	7%
Sugars	2.62g	10%
Dietary Fiber	10.5g	42%
Protein	17.41g	35%
Vitamin C	47.9mg	80%
Iron	3.8mg	21%
Calcium	248.9mg	25%

Amount Per 100 g
Calories	41.44 Kcal (174 kJ)
Calories from fat	12.62 Kcal
		% Daily Value*
Total Fat	1.4g	11%
Cholesterol	8.44mg	14%
Sodium	31.6mg	7%
Potassium	273.89mg	30%
Total Carbs	3.9g	7%
Sugars	0.52g	10%
Dietary Fiber	2.06g	42%
Protein	3.42g	35%
Vitamin C	9.4mg	80%
Iron	0.8mg	21%
Calcium	48.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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