In a large saucepan, over medium heat, add the olive oil. Season the duck pieces with salt and pepper. When the oil is hot, sear the duck, fat side down for about 4 to 6 minutes. Turn over the duck and continue to sear for 4 minutes. Remove the duck from the pan and set aside. Add the onions and celery to the pan. Season the vegetables with salt and cayenne. Saute the vegetables until wilted, about 4 minutes. Add the sausage and continue to saute for 4 minutes. Stir in the beans, bay leaves, and garlic. Add the duck stock, water and fresh thyme. Place the duck pieces back into the pan. Bring the liquid to a boil and skim off any cloudy scum that has risen to the service. Reduce the heat to a simmer and cook, uncovered for 3 hours, stirring occasionally or until the meat and beans are tender. Reseason if necessary and stir in the green onions and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	691.6 Kcal (2896 kJ)
Calories from fat	317.06 Kcal
		% Daily Value*
Total Fat	35.23g	54%
Cholesterol	252.83mg	84%
Sodium	695.6mg	29%
Potassium	1489.96mg	32%
Total Carbs	25.71g	9%
Sugars	3.81g	15%
Dietary Fiber	8.02g	32%
Protein	64.79g	130%
Vitamin C	22.7mg	38%
Iron	7.8mg	43%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	126 Kcal (528 kJ)
Calories from fat	57.77 Kcal
		% Daily Value*
Total Fat	6.42g	54%
Cholesterol	46.06mg	84%
Sodium	126.73mg	29%
Potassium	271.46mg	32%
Total Carbs	4.68g	9%
Sugars	0.69g	15%
Dietary Fiber	1.46g	32%
Protein	11.8g	130%
Vitamin C	4.1mg	38%
Iron	1.4mg	43%
Calcium	20.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16

Points
17

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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