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Smoked Salmon Omelet (Sandra Lee) Recipe

Smoked Salmon Omelet (Sandra Lee) Recipe

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Ingredients:

Serving

3 tbsp sour cream
1/2 tsp dijon mustard
1/2 tsp dried dill
1/4 cup chives and onion light cream cheese, softened
2 tbsp chopped smoked salmon
2 eggs, lightly beaten
1 tbsp black lumpfish caviar
minced chives , optional

Directions:

NOTE: This makes a great brunch dish with a tossed green salad.
In a small bowl, stir together sour cream, mustard, and dill; set aside. In a small bowl stir together cream cheese and chopped smoked salmon; set aside. Spray an 8-inch non-stick frying pan with cooking spray. Heat pan over medium heat. Add 1/2 of the beaten eggs and cover. Cook for 2 to 4 minutes or until egg has set. Spoon 1/2 salmon mixture onto the half of the omelet away from the handle. Tilt the pan over serving plate and scoot the omelet out of pan, folding in-half as it slides out of pan. Repeat with remaining egg and salmon mixture.
Drizzle omelet with dill cream mixture and garnish with caviar and chives if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.8 Kcal (485 kJ)
Calories from fat	66.69 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Cholesterol	173.51mg	58%
Sodium	410.3mg	17%
Potassium	153.48mg	3%
Total Carbs	2.22g	1%
Sugars	0.13g	1%
Dietary Fiber	0.25g	1%
Protein	10.44g	21%
Vitamin C	3.8mg	6%
Iron	1.3mg	7%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	125.53 Kcal (526 kJ)
Calories from fat	72.3 Kcal
		% Daily Value*
Total Fat	8.03g	11%
Cholesterol	188.1mg	58%
Sodium	444.79mg	17%
Potassium	166.39mg	3%
Total Carbs	2.4g	1%
Sugars	0.14g	1%
Dietary Fiber	0.27g	1%
Protein	11.32g	21%
Vitamin C	4.1mg	6%
Iron	1.4mg	7%
Calcium	67.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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