Smashed-Onion Jam Recipe

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Smashed-Onion Jam
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Ingredients:

Directions:

  1. Smash the shallots using the flat side of a large knife. Combine the sugar, 1 cup of water, the vinegar, wine, and salt in a large saucepan over low heat. Stir to dissolve the sugar. Add the shallots, bay leaves, and thyme. Raise heat to medium-high and bring to a boil. Reduce heat to a simmer and cook, stirring occasionally, for about 1 1/2 hours or until the shallots are translucent and the liquid has been reduced to a syrup. Remove from heat and cool before serving. (You may cover and refrigerate the jam for up to 2 weeks.) Serve cold or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1790.37 Kcal (7496 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 3352.41mg 140%
Potassium 4306.53mg 92%
Total Carbs 397.95g 133%
Sugars 278.38g 1114%
Dietary Fiber 37.88g 152%
Protein 37.82g 76%
Vitamin C 100.9mg 168%
Iron 12.7mg 71%
Calcium 509.6mg 51%
Amount Per 100 g
Calories 87.71 Kcal (367 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 164.24mg 140%
Potassium 210.98mg 92%
Total Carbs 19.5g 133%
Sugars 13.64g 1114%
Dietary Fiber 1.86g 152%
Protein 1.85g 76%
Vitamin C 4.9mg 168%
Iron 0.6mg 71%
Calcium 25mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35
    Points
  • 44
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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