Smashed Caramelized Plantains Platanos al Caldero (Tyler Florence) Recipe
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Directions:
- Cut ends off plantains, peel and slice in half lengthwise. Set 2 large non stick saute pans over medium-high heat and add oil and 2 tablespoons butter into each pan. Add plantains and cook for 10 minutes - you don't want to move it too frequently otherwise it won't caramelize as well, flipping halfway. Once you flip the plantains, sprinkle with light brown sugar (depending on the ripeness/sweetness of the plantains, adjust the sugar amount) and salt. The plantains should be nice and golden. Squeeze with fresh lime juice just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.13 Kcal (2178 kJ) | ||
| Calories from fat | 226.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.12g | 39% | |
|---|---|---|---|
| Cholesterol | 40.49mg | 13% | |
| Sodium | 44.56mg | 2% | |
| Potassium | 1218.35mg | 26% | |
| Total Carbs | 78.83g | 26% | |
| Sugars | 36.25g | 145% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 49.4mg | 82% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.6mg | 15% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.49 Kcal (751 kJ) | ||
| Calories from fat | 78.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 39% | |
|---|---|---|---|
| Cholesterol | 13.97mg | 13% | |
| Sodium | 15.38mg | 2% | |
| Potassium | 420.44mg | 26% | |
| Total Carbs | 27.2g | 26% | |
| Sugars | 12.51g | 145% | |
| Dietary Fiber | 1.88g | 22% | |
| Protein | 0.97g | 6% | |
| Vitamin C | 17.1mg | 82% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 15% | |
| Calcium | 6.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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