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Slow-Roasted Malaysian-Spiced Leg of Lamb Recipe

Slow-Roasted Malaysian-Spiced Leg of Lamb Recipe

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Slow-Roasted Malaysian-Spiced Leg of Lamb

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Ingredients

Count

Nutrition

146

Calories

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Ingredients:

Serving

1 (4-lb) boneless leg of lamb, trimmed
1 tbsp olive oil
1/4 cup ketchup
3 tbsp dark brown sugar
1 tbsp grated peeled fresh ginger
2 tbsp oyster sauce
1 tbsp sriracha ( hot chile sauce , such as huy fong)
2 garlic cloves, minced
cooking spray

Directions:

Let lamb stand at room temperature 1 hour. Roll up lamb jelly-roll fashion; secure at 1-inch intervals with twine. Heat a large skillet over medium-high heat. Add oil to pan. Add lamb; cook 6 minutes, browning on all sides.
Combine ketchup and next 5 ingredients (through garlic) in a large bowl. Coat lamb evenly with ketchup mixture. Place lamb on the rack of a roasting pan coated with cooking spray; place rack in pan.
Preheat oven to 200°.
Bake lamb at 200° for 2 hours or until a thermometer registers 135° or until desired degree of doneness. Let stand 20 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146 Kcal (611 kJ)
Calories from fat	92.83 Kcal
		% Daily Value*
Total Fat	10.31g	16%
Cholesterol	24.95mg	8%
Sodium	163.86mg	7%
Potassium	114.36mg	2%
Total Carbs	5.95g	2%
Sugars	2.79g	11%
Dietary Fiber	0.22g	1%
Protein	6.79g	14%
Vitamin C	1.3mg	2%
Iron	0.8mg	5%
Calcium	10.4mg	1%

Amount Per 100 g
Calories	283.22 Kcal (1186 kJ)
Calories from fat	180.07 Kcal
		% Daily Value*
Total Fat	20.01g	16%
Cholesterol	48.4mg	8%
Sodium	317.88mg	7%
Potassium	221.84mg	2%
Total Carbs	11.54g	2%
Sugars	5.42g	11%
Dietary Fiber	0.42g	1%
Protein	13.18g	14%
Vitamin C	2.5mg	2%
Iron	1.6mg	5%
Calcium	20.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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