Directions:
- Mix half the taco seasoning with the flour and cayenne pepper to taste and coat the meat with this mixture. Heat the oil in a large skillet over medium high heat. Place the roast in the oil and brown well on all sides.
- Place the meat in a slow cooker with the water and cook on low setting for 8 hours or on high setting for 5 hours. When meat is done, shred with a fork and season to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.37 Kcal (1446 kJ) | ||
| Calories from fat | 112.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 12.95mg | 1% | |
| Potassium | 28.67mg | 1% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 50.76g | 102% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 7mg | 39% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.72 Kcal (480 kJ) | ||
| Calories from fat | 37.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 19% | |
|---|---|---|---|
| Cholesterol | 13.56mg | 14% | |
| Sodium | 4.3mg | 1% | |
| Potassium | 9.52mg | 1% | |
| Total Carbs | 2.43g | 2% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 16.86g | 102% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.3mg | 39% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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