Directions:
- Combine tomatoes, ketchup, vinegar, garlic, cumin, jalapenos and 3/4 teaspoons salt in a 5-6 quart slow cooked.
- Add the steak, peppers, and onions and toss to coat.
- Cook and cook on low, undisturbed for 8 hours.
- Uncover and skim off any excess fat.
- Coarsely shredd the meat with 2 forks, then stir in olives and.
- Brine.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.65 Kcal (1933 kJ) | ||
| Calories from fat | 238.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.48g | 41% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 378.44mg | 16% | |
| Potassium | 872.77mg | 19% | |
| Total Carbs | 19.77g | 7% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 37.37g | 75% | |
| Vitamin C | 77.8mg | 130% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 30.3mg | 169% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.38 Kcal (487 kJ) | ||
| Calories from fat | 60.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 41% | |
|---|---|---|---|
| Cholesterol | 27.87mg | 37% | |
| Sodium | 95.4mg | 16% | |
| Potassium | 220.02mg | 19% | |
| Total Carbs | 4.98g | 7% | |
| Sugars | 2.02g | 32% | |
| Dietary Fiber | 1g | 16% | |
| Protein | 9.42g | 75% | |
| Vitamin C | 19.6mg | 130% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.6mg | 169% | |
| Calcium | 17.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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