Directions:
- Warm 1 Tbsp. vegetable oil in a skillet over medium-high heat. Add sausage and cook, turning, until browned, about 5 minutes. Transfer to slow cooker. Add the remaining 1 Tbsp. oil to skillet. Cook onion, garlic and bell pepper, stirring often, until softened, 3 to 5 minutes. Transfer to slow cooker. Add 1 cup broth to skillet, turn up heat to high and bring broth to a boil, stirring up browned bits. Pour into slow cooker.
- Add remaining broth, tomatoes, rice mix and ham to cooker and cook on low setting until rice is tender, about 4 hours. Stir in peas and cook until heated through, about 15 minutes. Season with salt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2787.85 Kcal (11672 kJ) | ||
| Calories from fat | 1576.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 175.18g | 270% | |
|---|---|---|---|
| Cholesterol | 473.94mg | 158% | |
| Sodium | 8944.29mg | 373% | |
| Potassium | 4704.86mg | 100% | |
| Total Carbs | 131.78g | 44% | |
| Sugars | 45.08g | 180% | |
| Dietary Fiber | 22.97g | 92% | |
| Protein | 187.24g | 374% | |
| Vitamin C | 216.2mg | 360% | |
| Vitamin A | 3mg | 99% | |
| Iron | 61.6mg | 342% | |
| Calcium | 437.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 99.47 Kcal (416 kJ) | ||
| Calories from fat | 56.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 270% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 158% | |
| Sodium | 319.14mg | 373% | |
| Potassium | 167.87mg | 100% | |
| Total Carbs | 4.7g | 44% | |
| Sugars | 1.61g | 180% | |
| Dietary Fiber | 0.82g | 92% | |
| Protein | 6.68g | 374% | |
| Vitamin C | 7.7mg | 360% | |
| Vitamin A | 0.1mg | 99% | |
| Iron | 2.2mg | 342% | |
| Calcium | 15.6mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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