Directions:
- Place all ingredients in the crock pot and stir as best you can to get everything mixed and coated in the spices.
- Cook on low for 8-10 hours.
- Serve over brown rice and add a side of cauliflower.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.43 Kcal (374 kJ) | ||
| Calories from fat | 15.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 77.89mg | 3% | |
| Potassium | 260.03mg | 6% | |
| Total Carbs | 17.72g | 6% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.33 Kcal (583 kJ) | ||
| Calories from fat | 24.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 3% | |
|---|---|---|---|
| Cholesterol | 5.84mg | 1% | |
| Sodium | 121.35mg | 3% | |
| Potassium | 405.11mg | 6% | |
| Total Carbs | 27.6g | 6% | |
| Sugars | 7.96g | 20% | |
| Dietary Fiber | 2.83g | 7% | |
| Protein | 4.35g | 6% | |
| Vitamin C | 9.6mg | 10% | |
| Iron | 1.6mg | 6% | |
| Calcium | 37.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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