Slow-Cooker Cassoulet Recipe

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Ingredients

Count

Nutrition

665

Calories

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Ingredients:

Serving

1 whole onion chopped
2 clove garlic crushed
1 can diced tomatoes drained
1-1/2 cup chicken broth low sodium
1 cup white wine
2 lb chicken thighs skin and excess fat removed
1 lb boneless pork shoulder trimmed and cut into 1-inch pieces
1 tbsp tomato paste
2 sprig fresh thyme
1 bay leaf
1 cup bread crumbs
2 can cannellini beans drained and rinsed
1/2 lb kielbasa halved lengthwise and cut into 1/2-inch slices
1/2 tsp fresh thyme chopped
1/2 tsp salt
1/2 tsp black pepper

Directions:

In a 5- to 6-quart slow cooker, combine onion, garlic, tomatoes, broth, wine, chicken, pork, tomato paste, thyme sprigs and bay leaf. Cook on HIGH for 4 hours or LOW for 7 1/2 hours.
Stir in 3/4 cup of the bread crumbs, the beans, kielbasa, chopped thyme, salt and pepper; remove thyme sprigs and bay leaf and discard. Sprinkle each serving with 1/2 tbsp bread crumbs and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	665.03 Kcal (2784 kJ)
Calories from fat	474.03 Kcal
		% Daily Value*
Total Fat	52.67g	81%
Cholesterol	152.93mg	51%
Sodium	349.78mg	15%
Potassium	499.14mg	11%
Total Carbs	14.48g	5%
Sugars	2.14g	9%
Dietary Fiber	1.17g	5%
Protein	27.38g	55%
Vitamin C	2.8mg	5%
Iron	1.3mg	7%
Calcium	47mg	5%

Amount Per 100 g
Calories	235.28 Kcal (985 kJ)
Calories from fat	167.71 Kcal
		% Daily Value*
Total Fat	18.63g	81%
Cholesterol	54.1mg	51%
Sodium	123.75mg	15%
Potassium	176.59mg	11%
Total Carbs	5.12g	5%
Sugars	0.76g	9%
Dietary Fiber	0.41g	5%
Protein	9.69g	55%
Vitamin C	1mg	5%
Iron	0.5mg	7%
Calcium	16.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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