Directions:
- Combine all the ingredients in a slow cooker. Add 1 cup water. Cover and cook on low 8 hours.
- Uncover. Skim any fat from the surface. Transfer the beef to a cutting board. Let cool slightly. Slice or shred into bite size pieces.
- Divide barley vegetable mixture among bowls. Top with beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.11 Kcal (2500 kJ) | ||
| Calories from fat | 225.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.01g | 38% | |
|---|---|---|---|
| Cholesterol | 96.37mg | 32% | |
| Sodium | 1766.49mg | 74% | |
| Potassium | 1404.7mg | 30% | |
| Total Carbs | 54.35g | 18% | |
| Sugars | 10.82g | 43% | |
| Dietary Fiber | 13.35g | 53% | |
| Protein | 41.59g | 83% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 6.2mg | 35% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 87.05 Kcal (364 kJ) | ||
| Calories from fat | 32.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 38% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 32% | |
| Sodium | 257.54mg | 74% | |
| Potassium | 204.79mg | 30% | |
| Total Carbs | 7.92g | 18% | |
| Sugars | 1.58g | 43% | |
| Dietary Fiber | 1.95g | 53% | |
| Protein | 6.06g | 83% | |
| Vitamin C | 2mg | 23% | |
| Vitamin A | 0.1mg | 31% | |
| Iron | 0.9mg | 35% | |
| Calcium | 17.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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