Slow-Cooked Vegetable Soup Recipe

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Ingredients:

Serving

3/4 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green pepper
2 tbsp olive oil
1 large potato, peeled and diced
1 medium sweet potato, peeled and diced
1 to 2 garlic cloves, minced
3 cups chicken or vegetable broth
2 medium fresh tomatoes, chopped
1 can (16 oz) kidney beans, rinsed and drained
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
2 tsp soy sauce
1 tsp paprika
1/2 tsp dried basil
1/4 tsp salt
1/4 tsp ground turmeric
1 bay leaf
dash cayenne pepper

Directions:

In a large skillet, saute the onion, celery and green pepper in oil until crisp-tender. Add potato, sweet potato and garlic; saute 3-5 minutes longer.
Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 9-10 hours or until vegetables are tender. Discard bay leaf. Yield: 12 serving (about 3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.53 Kcal (789 kJ)
Calories from fat	102.7 Kcal
		% Daily Value*
Total Fat	11.41g	18%
Cholesterol	53.24mg	18%
Sodium	168.35mg	7%
Potassium	307.29mg	7%
Total Carbs	8.82g	3%
Sugars	2.4g	10%
Dietary Fiber	1.97g	8%
Protein	12.31g	25%
Vitamin C	11.2mg	19%
Vitamin A	0.2mg	7%
Iron	1.1mg	6%
Calcium	26mg	3%

Amount Per 100 g
Calories	144.23 Kcal (604 kJ)
Calories from fat	78.57 Kcal
		% Daily Value*
Total Fat	8.73g	18%
Cholesterol	40.73mg	18%
Sodium	128.79mg	7%
Potassium	235.08mg	7%
Total Carbs	6.75g	3%
Sugars	1.83g	10%
Dietary Fiber	1.51g	8%
Protein	9.42g	25%
Vitamin C	8.5mg	19%
Vitamin A	0.2mg	7%
Iron	0.9mg	6%
Calcium	19.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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