Directions:
- Place all ingredients in a crock pot.
- Cook 8-10 hours on low.
- Serve with tortillas or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.86 Kcal (1188 kJ) | ||
| Calories from fat | 45.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 891.29mg | 37% | |
| Potassium | 845.96mg | 18% | |
| Total Carbs | 39.79g | 13% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 24.35g | 49% | |
| Vitamin C | 32.3mg | 54% | |
| Iron | 2mg | 11% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 74.62 Kcal (312 kJ) | ||
| Calories from fat | 11.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 8% | |
|---|---|---|---|
| Cholesterol | 11.72mg | 15% | |
| Sodium | 234.3mg | 37% | |
| Potassium | 222.38mg | 18% | |
| Total Carbs | 10.46g | 13% | |
| Sugars | 1.42g | 22% | |
| Dietary Fiber | 2.18g | 33% | |
| Protein | 6.4g | 49% | |
| Vitamin C | 8.5mg | 54% | |
| Iron | 0.5mg | 11% | |
| Calcium | 22.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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