Directions:
- Brown ground beef with onion and garlic, drain.
- Pour in both cans of tomato sauce and can of pork and beans.
- Heat to simmer and cook for about 5 minutes to reduce slightly.
- You can add some kick by using a mixture of 2 to 1 ketchup-A1 instead of tomato sauce.
- Also, you can use chili powder or sliced jalapenos to really spice it up!
- Place in a bowl or on toasted burger buns and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.3 Kcal (604 kJ) | ||
| Calories from fat | 91.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 16% | |
|---|---|---|---|
| Cholesterol | 37.7mg | 13% | |
| Sodium | 237.72mg | 10% | |
| Potassium | 205.06mg | 4% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 11.23g | 22% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 197.69 Kcal (828 kJ) | ||
| Calories from fat | 125.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 16% | |
|---|---|---|---|
| Cholesterol | 51.65mg | 13% | |
| Sodium | 325.67mg | 10% | |
| Potassium | 280.93mg | 4% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 1.01g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 15.38g | 22% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.7mg | 7% | |
| Calcium | 14mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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