Directions:
- Place ground beef in a microwave-safe container and break up beef with a fork.
- Cook for 1 minute, in a 700-watt microwave oven (adjust time to your microwave).
- If beef is still pink just stir until color is gone (you don't want to over cook your meat).
- Add onion, ketchup, mustard, chili powder, Worcestershire sauce, salt and pepper; mix well.
- Cover container with a paper plate so steam can escape and microwave for 1 minute.
- Fill bun with meat mixture and enjoy.
- Garnish with dill pickles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.56 Kcal (1321 kJ) | ||
| Calories from fat | 100.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 52.73mg | 18% | |
| Sodium | 1589.97mg | 66% | |
| Potassium | 343.39mg | 7% | |
| Total Carbs | 31.09g | 10% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 23g | 46% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.99 Kcal (368 kJ) | ||
| Calories from fat | 27.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 17% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 18% | |
| Sodium | 443.34mg | 66% | |
| Potassium | 95.75mg | 7% | |
| Total Carbs | 8.67g | 10% | |
| Sugars | 0.93g | 13% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 6.41g | 46% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.9mg | 17% | |
| Calcium | 11.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sloppy Joes
Onion, chopped, Green bell pepper, chopped and 10 more.. -
Sloppy Joes
Chopped onion, Chopped green bell pepper, Tomato sauce and 8 more.. -
Shepherd's Pies
Lean ground beef, Onion, finely chopped and 14 more.. -
Chili Spaghetti with Hot Dogs
Uncooked spaghetti, Hot dogs, sliced, Chopped onion and 9 more.. -
Meatloaf with Beer
Ground beef, Ground pork, Ground veal, Eggs and 10 more.. -
Butter Barbecue Sauce
Butter, Onion, chopped, Catsup, Light brown sugar and 5 more.. -
Barbecue Meatloaf with Beans
Ground beef, Black beans, Dry breadcrumbs, Chopped onion and 7 more.. -
Barbecue Meat Loaf
Ground beef , extra lean (raw), Dry breadcrumbs and 9 more.. -
Slow-cooker Sloppy Joes
Lean ground beef, Ground pork sausage, Onion, chopped and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
