Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the rice, sloppy joe sauce, corn, mushrooms and seasoned salt.
- Transfer to a greased 2-qt. baking dish. Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.57 Kcal (1962 kJ) | ||
| Calories from fat | 190.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.12g | 32% | |
|---|---|---|---|
| Cholesterol | 89.85mg | 30% | |
| Sodium | 849.34mg | 35% | |
| Potassium | 461.59mg | 10% | |
| Total Carbs | 36.92g | 12% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 33.79g | 68% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.5mg | 14% | |
| Calcium | 264.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 150.2 Kcal (629 kJ) | ||
| Calories from fat | 60.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 32% | |
|---|---|---|---|
| Cholesterol | 28.8mg | 30% | |
| Sodium | 272.25mg | 35% | |
| Potassium | 147.96mg | 10% | |
| Total Carbs | 11.84g | 12% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 1.08g | 13% | |
| Protein | 10.83g | 68% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.8mg | 14% | |
| Calcium | 84.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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