 |
Prep Time: 30 Minutes Cook Time: 18 Minutes |
Ready In: 48 Minutes Servings: 12 |
|
Sloppy Joes w/ an added twist...more veggies!!! Ingredients:
1 yellow onion, chopped |
2 carrots, chopped |
1 green pepper, chopped |
1 lb ground turkey or 1 lb chicken |
1 (8 ounce) can tomato sauce, unsalted |
1 (15 ounce) can whole tomatoes, crushed |
1 (8 ounce) can mushrooms, drained |
1/4 cup barbecue sauce or 1 tablespoon brown sugar |
6 whole wheat buns, split in half to make 12 |
Directions:
1. 1. Sauté onions, carrots, green pepper and ground turkey or chicken in a pan over medium heat for 5 minutes.
2. 2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and.
3. seasonings and bring to boil.
4. 3. Reduce heat and simmer for 10 minutes,.
5. stirring occasionally.
6. 4. Uncover and cook for an additional 3 minutes or.
7. until thick.
8. 5. Serve open-faced on toasted or plain.
9. whole-wheat buns.
10. 6. Refrigerate leftovers within 2 hours.
|
|