Directions:
- Preheat oven to gas 6, 200oC. Cut chicken into bite sized pieces and place in a medium casserole dish with the tinned tomatoes.
- Add the garlic to the chicken mixture. Halve and peel the shallots, deseed the peppers and cut into bite sized pieces and add to the casserole dish.
- Thickly slice the courgettes and mushrooms and add to the dish along with the dried herbs, sweetener and chicken stock. Place over a high heat and bring to the boil. Cover very tightly and place in the oven for 1 1/2 hours.
- Remove from oven, season well and stir in fresh basil leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.93 Kcal (1252 kJ) | ||
| Calories from fat | 48.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 5% | |
| Sodium | 397.24mg | 17% | |
| Potassium | 1346.5mg | 29% | |
| Total Carbs | 51.1g | 17% | |
| Sugars | 23.24g | 93% | |
| Dietary Fiber | 7.88g | 32% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 152.6mg | 254% | |
| Iron | 2.4mg | 13% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 50.46 Kcal (211 kJ) | ||
| Calories from fat | 8.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 8% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 5% | |
| Sodium | 67.05mg | 17% | |
| Potassium | 227.29mg | 29% | |
| Total Carbs | 8.63g | 17% | |
| Sugars | 3.92g | 93% | |
| Dietary Fiber | 1.33g | 32% | |
| Protein | 2.85g | 34% | |
| Vitamin C | 25.8mg | 254% | |
| Iron | 0.4mg | 13% | |
| Calcium | 15.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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