Directions:
- In a shallow bowl, combine the bread crumbs, garlic powder, cayenne and parsley. Coat fillets with bread crumb mixture.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill cod, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Grill buns over medium heat for 30-60 seconds or until toasted.
- Meanwhile, in a small bowl, combine yogurt, mayonnaise, vinegar and minced onion; stir in coleslaw mix. Serve cod on buns topped with slaw mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.8 Kcal (816 kJ) | ||
| Calories from fat | 27.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 61.55mg | 21% | |
| Sodium | 619.3mg | 26% | |
| Potassium | 426.11mg | 9% | |
| Total Carbs | 19.09g | 6% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 20.2g | 40% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.08 Kcal (390 kJ) | ||
| Calories from fat | 12.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 5% | |
|---|---|---|---|
| Cholesterol | 29.41mg | 21% | |
| Sodium | 295.9mg | 26% | |
| Potassium | 203.59mg | 9% | |
| Total Carbs | 9.12g | 6% | |
| Sugars | 1.54g | 13% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 9.65g | 40% | |
| Vitamin C | 7.3mg | 25% | |
| Iron | 0.6mg | 7% | |
| Calcium | 36.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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