Slaw-Topped Fish Sandwiches |
|
 |
Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
|
Replacing the standard lettuce and tomato toppings with a cool and creamy coleslaw makes this spicy breaded fish sandwich a meal-in-one, and healthier than what you might find in a drive-thru. Ingredients:
1/2 cup dry bread crumbs |
1/2 teaspoon garlic powder |
1/2 teaspoon cayenne pepper |
1/2 teaspoon dried parsley flakes |
4 cod fillets (6 ounces each) |
4 whole wheat hamburger buns, split |
1/4 cup plain yogurt |
1/4 cup fat-free mayonnaise |
2 teaspoons red wine vinegar |
1/4 teaspoon dried minced onion |
1-1/2 cups coleslaw mix |
Directions:
1. In a shallow bowl, combine the bread crumbs, garlic powder, cayenne and parsley. Coat fillets with bread crumb mixture.
2. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill cod, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Grill buns over medium heat for 30-60 seconds or until toasted.
3. Meanwhile, in a small bowl, combine yogurt, mayonnaise, vinegar and minced onion; stir in coleslaw mix. Serve cod on buns topped with slaw mixture. Yield: 4 servings.
|
|