Directions:
- In a large pot, bring 2 cups of water and a pinch of salt to a boil. Reduce heat and slowly pour in cornmeal, stirring constantly. Cook, stirring occasionally, until the polenta pulls away from the sides of the pot and is thick and lump free.
- Stir in the butter and season with salt and pepper, to taste. Stir in the Parmesan and vegetables.
- Press the polenta into a small parchment paper-lined pan, to the desired thickness and chill in the refrigerator.
- Preheat oven to 300 degrees F. Using a star cookie cutter, cut polenta into stars and arrange them on a greased cookie sheet.
- Bake shapes for 10 minutes until lightly browned. Let cool, pack, and serve with the yogurt dip.
- Skymeals Yogurt Veggie Dip:
- 1 cup low-fat yogurt
- 1 1/2 tablespoons chopped scallions
- 1 1/2 tablespoons chopped dill
- 1 teaspoon freshly squeezed lemon juice
- Kosher salt and freshly ground black pepper, as needed
- Combine ingredients and mix well. Chill and pack.
- Yield: about 4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.93 Kcal (820 kJ) | ||
| Calories from fat | 93.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 26.27mg | 9% | |
| Sodium | 213.01mg | 9% | |
| Potassium | 139.9mg | 3% | |
| Total Carbs | 19.79g | 7% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 159.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 109.48 Kcal (458 kJ) | ||
| Calories from fat | 52.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 16% | |
|---|---|---|---|
| Cholesterol | 14.68mg | 9% | |
| Sodium | 119.03mg | 9% | |
| Potassium | 78.17mg | 3% | |
| Total Carbs | 11.06g | 7% | |
| Sugars | 0.62g | 4% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 3.83g | 14% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 5% | |
| Calcium | 88.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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