Directions:
- Press garlic and stir into mashed potatoes.
- With a fork, beat in oil and lemon juice a few teaspoons at a time. Then do the same with the broth. It should be very smooth and creamy by this point.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.38 Kcal (2836 kJ) | ||
| Calories from fat | 168.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Sodium | 1644.76mg | 69% | |
| Potassium | 1094.95mg | 23% | |
| Total Carbs | 116.42g | 39% | |
| Sugars | 25.01g | 100% | |
| Dietary Fiber | 10.04g | 40% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 5.1mg | 28% | |
| Calcium | 162.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 121.29 Kcal (508 kJ) | ||
| Calories from fat | 30.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 29% | |
|---|---|---|---|
| Sodium | 294.49mg | 69% | |
| Potassium | 196.05mg | 23% | |
| Total Carbs | 20.84g | 39% | |
| Sugars | 4.48g | 100% | |
| Dietary Fiber | 1.8g | 40% | |
| Protein | 1.84g | 21% | |
| Vitamin C | 5.5mg | 51% | |
| Iron | 0.9mg | 28% | |
| Calcium | 29.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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