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Skirt Steak With Orange and Fregola Salad Recipe

Skirt Steak With Orange and Fregola Salad Recipe

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Skirt Steak With Orange and Fregola Salad

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Ingredients:

Serving

1/4 cup pasta ( fregola)
1/2 lb skirt steak
1 tbsp chili powder
1/2 tsp fresh ground pepper
1/2 tsp sea salt
4 slices red onions (1/4 inch slices)
1 1/2 tbsp fresh lemon juice
1/8 cup extra virgin olive oil
1/2 fennel bulb, cored and thinly sliced crosswise
1 medium navel orange, peeled , quartered lengthwise and thinly sliced crosswise
3 oz baby arugula
4 large radishes, thinly sliced
1/4 cup tapenade , black olive

Directions:

1. Preheat broiler. In a saucepan of boiling salted water, cook the *fregola until al dente, about 20 minutes. Drain and cool under running water. Shake off the excess water.
2. Meanwhile, rub the steaks with the chile powder and season with salt and pepper. Broil the steaks and the onion slabs over high heat for about 8 minutes, turning after 4 minutes, for medium rare meat and tender onions. Let steak rest. Let onions cool slightly, then coarsely chop them.
3. In a large bowl, whisk the lemon juice into the olive oil and season with salt and pepper. Add the fennel, oranges, arugula, radishes, fregola, onions and toss well. Thinly slice the skirt steaks across the grain and arrange on plates. Spoon the tatenade over the steaks, mound the salad alongside and serve.
*Fregola (the Sardinian dot-shaped pasta) I found it at Central Market.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.39 Kcal (1434 kJ)
Calories from fat	211.56 Kcal
		% Daily Value*
Total Fat	23.51g	36%
Cholesterol	55.64mg	19%
Sodium	732.13mg	31%
Potassium	629.85mg	13%
Total Carbs	16.42g	5%
Sugars	3.25g	13%
Dietary Fiber	4.02g	16%
Protein	18.35g	37%
Vitamin C	17.3mg	29%
Iron	42.3mg	235%
Calcium	102.5mg	10%

Amount Per 100 g
Calories	128.25 Kcal (537 kJ)
Calories from fat	79.25 Kcal
		% Daily Value*
Total Fat	8.81g	36%
Cholesterol	20.84mg	19%
Sodium	274.25mg	31%
Potassium	235.93mg	13%
Total Carbs	6.15g	5%
Sugars	1.22g	13%
Dietary Fiber	1.51g	16%
Protein	6.88g	37%
Vitamin C	6.5mg	29%
Iron	15.8mg	235%
Calcium	38.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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