Directions:
- Beat egg yolks until lightened in color. Add 1/3 cup sugar and continue beating until dissolved. Set aside. Combine milk, vanilla, cinnamon and nutmeg in a medium saucepan over high heat. Bring to a boil, stirring occasionally. Remove from heat and gradually whisk milk into beaten egg yolk. Return to saucepan and cook to 160 degrees F. Remove from heat, stir in rum. Pour into a bowl and refrigerate or set over a large bowl of ice to cool. Beat pasteurized egg whites in a separate bowl until soft peaks form. With mixer running, gradually add 1 tablespoon of sugar. Beat until stiff peaks form. Whisk egg whites into cooled milk mixture. Sprinkle with more cinnamon and nutmeg. Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.93 Kcal (490 kJ) | ||
| Calories from fat | 13.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 56.19mg | 19% | |
| Sodium | 105.43mg | 4% | |
| Potassium | 199.33mg | 4% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 11.96g | 48% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 7.02g | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 81.27 Kcal (340 kJ) | ||
| Calories from fat | 9.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 39.05mg | 19% | |
| Sodium | 73.28mg | 4% | |
| Potassium | 138.53mg | 4% | |
| Total Carbs | 8.76g | 4% | |
| Sugars | 8.31g | 48% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 4.88g | 14% | |
| Iron | 0.2mg | 2% | |
| Calcium | 77.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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