Skillet-roasted Edamame Recipe

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Skillet-roasted Edamame
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Ingredients
2
Count
Nutrition
499
Calories
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Ingredients:

Directions:

  1. If using fresh edamame (skip this step with frozen soybeans), bring a large pot of salted water to a boil. Add edamame and boil 2 minutes. Drain and let cool.
  2. Heat a large skillet (preferably cast iron) over high heat. Toss in edamame, half at a time, and roast, turning with tongs, until blackened in several spots, 5 to 8 minutes. Pour into a bowl, toss with salt to taste, and serve immediately. To eat, pop peas out of pods with your fingers or teeth.
  3. Note: Nutritional analysis is per 1/2-cup serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.85 Kcal (2089 kJ)
Calories from fat 204.08 Kcal
% Daily Value*
Total Fat 22.68g 35%
Sodium 27.21mg 1%
Potassium 2185.87mg 47%
Total Carbs 40.82g 14%
Sugars 9.07g 36%
Dietary Fiber 22.68g 91%
Protein 45.35g 91%
Vitamin C 45.4mg 76%
Iron 9.1mg 50%
Calcium 272.1mg 27%
Amount Per 100 g
Calories 110 Kcal (461 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 35%
Sodium 6mg 1%
Potassium 482mg 47%
Total Carbs 9g 14%
Sugars 2g 36%
Dietary Fiber 5g 91%
Protein 10g 91%
Vitamin C 10mg 76%
Iron 2mg 50%
Calcium 60mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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