Skillet Mushrooms Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

olive oil-flavored vegetable cooking spray
3 (8-oz) packages medium-size fresh mushrooms, halved
2 cloves garlic, crushed
1/2 tsp dried italian seasoning
1/4 tsp salt
1/4 tsp ground pepper
2 tsp lemon juice

Directions:

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and next 4 ingredients. Cook, stirring constantly, 3 minutes or until mushrooms are lightly browned and tender. Add lemon juice, tossing to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5.22 Kcal (22 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	97.81mg	4%
Potassium	52.12mg	1%
Total Carbs	0.94g	0%
Sugars	0.35g	1%
Dietary Fiber	0.19g	1%
Protein	0.49g	1%
Vitamin C	1.3mg	2%
Iron	0.2mg	1%
Calcium	2.8mg	0%

Amount Per 100 g
Calories	30.33 Kcal (127 kJ)
Calories from fat	0.67 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	568.2mg	4%
Potassium	302.8mg	1%
Total Carbs	5.43g	0%
Sugars	2.01g	1%
Dietary Fiber	1.08g	1%
Protein	2.87g	1%
Vitamin C	7.3mg	2%
Iron	1mg	1%
Calcium	16.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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