Directions:
- Mix beef with 1 minced onion, 1 minced garlic clove, 3/4 cup bread crumbs, 1 beaten egg, 1/4 cup parsley and 2 Tbsp. soy sauce. Pat into an ovenproof skillet. Cook over medium heat for 20 minutes; broil for 10.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1285.06 Kcal (5380 kJ) | ||
| Calories from fat | 608.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.59g | 104% | |
|---|---|---|---|
| Cholesterol | 444.85mg | 148% | |
| Sodium | 2983.65mg | 124% | |
| Potassium | 1701.55mg | 36% | |
| Total Carbs | 62.81g | 21% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 107.01g | 214% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 15.7mg | 87% | |
| Calcium | 260.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 203.17 Kcal (851 kJ) | ||
| Calories from fat | 96.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 104% | |
|---|---|---|---|
| Cholesterol | 70.33mg | 148% | |
| Sodium | 471.72mg | 124% | |
| Potassium | 269.02mg | 36% | |
| Total Carbs | 9.93g | 21% | |
| Sugars | 0.91g | 23% | |
| Dietary Fiber | 0.78g | 20% | |
| Protein | 16.92g | 214% | |
| Vitamin C | 3.3mg | 35% | |
| Iron | 2.5mg | 87% | |
| Calcium | 41.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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