Preheat the oven to 400°.
Using a French-fry cutter or sharp knife, cut each potato lengthwise into long strips about 1/2-inch thick.
Toss with the 2 tablespoons oil and spread in a single layer on a large baking sheet.
Bake, occasionally scraping up the potatoes with a metal spatula, until the fries are golden brown, about 1 hour; transfer to paper towels to drain.
Just before the fries are done, lightly oil the bottom of a large cast-iron frying pan.
Place the pan over med-high heat and heat until very hot.
While the pan is heating, in a bowl, using clean hands, lightly mix together the ground beef, 1 tsp salt, and 1/2 tsp pepper.
Handling the seasoned beef as little as possible, form into 4 plump patties, each about 4 inches in diameter.
Place the burgers in the hot frying pan.
Cook until browned on the first side, about 3 minutes.
Turn and cook until browned on the second side, about 3 minutes longer for medium burgers.
While the burgers are cooking, toast the buns in a toaster or under a broiler, cut side up, for about 1 minute.
Season the hot oven fries to taste with salt and pepper.
Place each burger on a bun.
Serve at once, with the fries.
Pass the ketchup, mayonnaise, mustard, tomatoes, lettuce, and onion at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.55 Kcal (2234 kJ)
Calories from fat	88.2 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Cholesterol	5mg	2%
Sodium	309.68mg	13%
Potassium	1558.91mg	33%
Total Carbs	95.52g	32%
Sugars	9.83g	39%
Dietary Fiber	6.67g	27%
Protein	15.5g	31%
Vitamin C	22.7mg	38%
Iron	3.8mg	21%
Calcium	71mg	7%

Amount Per 100 g
Calories	146.48 Kcal (613 kJ)
Calories from fat	24.21 Kcal
		% Daily Value*
Total Fat	2.69g	15%
Cholesterol	1.37mg	2%
Sodium	85.02mg	13%
Potassium	427.99mg	33%
Total Carbs	26.23g	32%
Sugars	2.7g	39%
Dietary Fiber	1.83g	27%
Protein	4.26g	31%
Vitamin C	6.2mg	38%
Iron	1.1mg	21%
Calcium	19.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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