Skewered Marinated Swordfish and Cucumber Recipe

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Skewered Marinated Swordfish and Cucumber
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Ingredients:

Directions:

  1. Cut the cucumbers in half lengthwise and then slice across the width into 1/2-inch half moons. Sprinkle with salt and let sit in a colander for 20 to 30 minutes. Combine the cilantro, Achiote, orange juice, lime juice, garlic and peppercorns in a blender. Puree until smooth. Cut the swordfish into 1 1/2-inch chunks and place in a nonreactive bowl. Pour over the cilantro marinade and let sit 20 to 30 minutes. Preheat the grill or broiler. Grill chard, transfer to a large bowl and toss with lime dressing. Thread alternating swordfish and cucumber chunks on skewers. Grill or broil about 1 1/2 minutes per side. Line a serving platter or plates with the chard. Top with the skewers and serve.
  2. Whisk together the olive oil, lime juice, salt and pepper. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3417.35 Kcal (14308 kJ)
Calories from fat 2303.91 Kcal
% Daily Value*
Total Fat 255.99g 394%
Cholesterol 608.47mg 203%
Sodium 3307.7mg 138%
Potassium 6379.73mg 136%
Total Carbs 61.6g 21%
Sugars 26.67g 107%
Dietary Fiber 14.67g 59%
Protein 215.39g 431%
Vitamin C 181.4mg 302%
Iron 2.5mg 14%
Calcium 520.7mg 52%
Amount Per 100 g
Calories 125.08 Kcal (524 kJ)
Calories from fat 84.33 Kcal
% Daily Value*
Total Fat 9.37g 394%
Cholesterol 22.27mg 203%
Sodium 121.07mg 138%
Potassium 233.51mg 136%
Total Carbs 2.25g 21%
Sugars 0.98g 107%
Dietary Fiber 0.54g 59%
Protein 7.88g 431%
Vitamin C 6.6mg 302%
Iron 0.1mg 14%
Calcium 19.1mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 88.9
    Points
  • 91
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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