Directions:
- On a cutting board, smash the garlic cloves, sprinkle with 1 teaspoon of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Put the garlic, beans, chili powder, water, and olive oil in the bowl of a food processor and blend until smooth. Spread in the bottom of a 2 quart casserole or gratin dish, or in individual sized dishes, as desired.
- Scatter the cheese over the beans. Halve and seed the avocados, then mash with the jalapeno and another teaspoon of salt in a small bowl. Spread a layer of the avocado over the cheese, and then scatter the lettuce on top.
- Mix the yogurt with the cilantro and then spread over the lettuce. Add a layer of tomatoes and finally scatter the scallions on top. Chill until ready to serve. Garnish with a few cilantro sprigs and serve with baked chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.06 Kcal (1131 kJ) | ||
| Calories from fat | 170.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 31.88mg | 11% | |
| Sodium | 749.18mg | 31% | |
| Potassium | 584.75mg | 12% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 1.4mg | 8% | |
| Calcium | 285.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 129.74 Kcal (543 kJ) | ||
| Calories from fat | 81.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 29% | |
|---|---|---|---|
| Cholesterol | 15.32mg | 11% | |
| Sodium | 359.91mg | 31% | |
| Potassium | 280.92mg | 12% | |
| Total Carbs | 6.3g | 4% | |
| Sugars | 1.93g | 16% | |
| Dietary Fiber | 2.59g | 22% | |
| Protein | 6.95g | 29% | |
| Vitamin C | 7.8mg | 27% | |
| Iron | 0.7mg | 8% | |
| Calcium | 137mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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