Amount Per 1 Serving
Calories	315.78 Kcal (1322 kJ)
Calories from fat	41.04 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Sodium	654.36mg	27%
Potassium	129.96mg	3%
Total Carbs	57g	19%
Dietary Fiber	3.42g	14%
Protein	10.26g	21%
Iron	3.4mg	19%
Calcium	103.7mg	10%

Amount Per 100 g
Calories	277 Kcal (1160 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	7%
Sodium	574mg	27%
Potassium	114mg	3%
Total Carbs	50g	19%
Dietary Fiber	3g	14%
Protein	9g	21%
Iron	3mg	19%
Calcium	91mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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