Directions:
- Mix all the ingredients together in a bowl.
- If time permits chill in the fridge for an hour or so.
- Shape mixture into a loaf.
- Place in an oven proof container and cover.
- Cook for 25min at 180-200 deg C.
- Removed from oven and top with tomato sauce (can mix 1 tbsp of brown sugar if you have a sweet tooth).
- Return to oven for 15-20 more minutes or until cooked.
- Let the loaf sit for a couple of minutes before cutting or serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.69 Kcal (342 kJ) | ||
| Calories from fat | 24.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 36mg | 12% | |
| Sodium | 70.4mg | 3% | |
| Potassium | 158.79mg | 3% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.37 Kcal (697 kJ) | ||
| Calories from fat | 49.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 4% | |
|---|---|---|---|
| Cholesterol | 73.32mg | 12% | |
| Sodium | 143.38mg | 3% | |
| Potassium | 323.38mg | 3% | |
| Total Carbs | 15.39g | 3% | |
| Sugars | 5.67g | 11% | |
| Dietary Fiber | 1.69g | 3% | |
| Protein | 13.81g | 14% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2mg | 5% | |
| Calcium | 26.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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