Directions:
- In a large bowl, mix ground turkey, five spice, chili flakes and salt; shape mixture into 1-inch balls; pour flour onto a large plate and roll balls in flour to coat lightly.
- Pour oil into a 4-5 qt nonstick pan over medium-high heat; add meatballs in a single layer; cook, turning often, until lightly browned all over and barely pink in the center, about 5-7 minutes; using a slotted spoon, transfer to a plate.
- Add garlic and ginger to pan and stir until fragrant, about 30 seconds; add coconut milk, broth and meatballs; bring to a simmer.
- Adjust heat to maintain a simmer, cover and cook until meatballs are no longer pink in the center, about 5 minutes.
- Stir in bok choy, baby corn, tomatoes, water chestnuts, green onions, and lime juice and cook, stirring often, until bok choy leaves are wilted and stems are barely tender to bite, about 5 minutes.
- Sprinkle with cilantro and serve from the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.71 Kcal (1146 kJ) | ||
| Calories from fat | 128.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 456.43mg | 19% | |
| Potassium | 403.97mg | 9% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 23.74g | 47% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 4.3mg | 142% | |
| Iron | 99.1mg | 550% | |
| Calcium | 144.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 94.98 Kcal (398 kJ) | ||
| Calories from fat | 44.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 22% | |
|---|---|---|---|
| Cholesterol | 29.08mg | 28% | |
| Sodium | 158.39mg | 19% | |
| Potassium | 140.19mg | 9% | |
| Total Carbs | 4.55g | 4% | |
| Sugars | 0.82g | 9% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 8.24g | 47% | |
| Vitamin C | 15.8mg | 76% | |
| Vitamin A | 1.5mg | 142% | |
| Iron | 34.4mg | 550% | |
| Calcium | 50.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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