Directions:
- Arrange pork medallions on a cutting board and cover with a sheet of plastic wrap. Using a mallet or the back of a knife, pound the pork until each medallion is fairly flat, about 1/4 inch thick.
- Cut each medallion into 1 inch square pieces. In a medium bowl, combine the salt, baking soda and water. Place the pork pieces in the bowl and turn to coat, remove and coat with the beaten egg.
- Place the cornstarch in a large, resealable plastic bag. Place the pork pieces in the bag with the flour and shake the meat around until all the pieces are coated with the flour.
- Heat the oil in a large skillet or wok over medium high heat. Place the pork pieces in the oil and fry for 5 to 10 minutes, or until golden brown. Remove the pork from the oil and set aside.
- In the same skillet over medium high heat, combine the green bell pepper, red chile pepper, pineapple, onion and tomato and saute for 5 minutes.
- To make the sauce:.
- In a separate small bowl, combine the white sugar, salt, cornstarch, vinegar, ketchup, plum sauce and water. Mix well and pour this into the skillet with the vegetables.
- Reduce heat to low and let simmer for 5 to 10 minutes, allowing the gravy to thicken. Return the pork pieces to the skillet, mix all together well.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 668.02 Kcal (2797 kJ) | ||
| Calories from fat | 171.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 29% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 1168.84mg | 49% | |
| Potassium | 216.65mg | 5% | |
| Total Carbs | 37.91g | 13% | |
| Sugars | 14.93g | 60% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 54.7mg | 91% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.1mg | 73% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.71 Kcal (857 kJ) | ||
| Calories from fat | 52.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 29% | |
|---|---|---|---|
| Cholesterol | 12.54mg | 14% | |
| Sodium | 358.18mg | 49% | |
| Potassium | 66.39mg | 5% | |
| Total Carbs | 11.62g | 13% | |
| Sugars | 4.58g | 60% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 0.95g | 6% | |
| Vitamin C | 16.8mg | 91% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4mg | 73% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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