Ingredients:
- 100g bangkuang (jicama), cubed(tulip bulb)
- 1 tbsp tamarind pulp soaked in 2 tbsp water
- 6 tbsp black prawn paste
Directions:
- Cut the cucumber, pineapple, bangkuang and bean curd into bite-sized pieces.
- Blanch the bean sprouts and water spinach for 10 seconds, remove and drain.
- Clean the jellyfish and cut into strips; peel and clean the squid and cut into pieces.
- To prepare the Dressing, mash and strain the tamarind and discard any solids to obtain juice. Combine the tamarind juice with two thirds of the crushed peanuts and all other Dressing ingredients in a large salad bowl and mix well.
- Add the vegetables and other ingredients and mix well.
- Garnish with the remaining peanuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.84 Kcal (3014 kJ) | ||
| Calories from fat | 408.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.37g | 70% | |
|---|---|---|---|
| Cholesterol | 16.76mg | 6% | |
| Sodium | 2546.39mg | 106% | |
| Potassium | 705.88mg | 15% | |
| Total Carbs | 57.8g | 19% | |
| Sugars | 19.56g | 78% | |
| Dietary Fiber | 12.77g | 51% | |
| Protein | 26.16g | 52% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 33.9mg | 188% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 234.32 Kcal (981 kJ) | ||
| Calories from fat | 132.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 70% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 6% | |
| Sodium | 828.9mg | 106% | |
| Potassium | 229.78mg | 15% | |
| Total Carbs | 18.81g | 19% | |
| Sugars | 6.37g | 78% | |
| Dietary Fiber | 4.16g | 51% | |
| Protein | 8.51g | 52% | |
| Vitamin C | 4.3mg | 22% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 11mg | 188% | |
| Calcium | 28.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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