Sinful And Heavenly Divine Semolina Halwa Recipe

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Sinful And Heavenly Divine Semolina Halwa
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Ingredients
8
Count
Nutrition
222
Calories
Total time
30
Minutes
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Ingredients:

  • 1 cup semolina
  • 1 1/2 cups low-fat milk
  • 1 1/2 cups water
  • 1 1/2 cups sugar
  • 2 -3 tbsp ghee, melted
  • 3 -5 cashews
  • 3 -5 raisins (optional)

Directions:

  1. Roast the semolina on medium flame in a skillet until it turns light brown.
  2. In the meantime, bring the milk and water to a boil.
  3. Add sugar to the milk-water mixture and allow it to completely dissolve.
  4. Make sure you keep stirring it every 3-4 minutes.
  5. Slowly add the lightly roasted semolina to the milk-water-sugar mixture once the sugar has dissolved completely.
  6. Make sure you keep stirring in order to avoid the formation of lumps.
  7. Allow to cook on low-medium flame until the mixture starts leaving the sides of the pan.
  8. In the meantime, fry the cardamoms, cashews and raisins in the ghee.
  9. Add these to the semolina halwa.
  10. Mix well to combine.
  11. Serve hot with puris!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.41 Kcal (931 kJ)
Calories from fat 47.21 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 14.13mg 5%
Sodium 21.77mg 1%
Potassium 108.13mg 2%
Total Carbs 40.03g 13%
Sugars 24.34g 97%
Dietary Fiber 0.84g 3%
Protein 4.09g 8%
Iron 0.8mg 5%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 160.94 Kcal (674 kJ)
Calories from fat 34.16 Kcal
% Daily Value*
Total Fat 3.8g 8%
Cholesterol 10.22mg 5%
Sodium 15.75mg 1%
Potassium 78.25mg 2%
Total Carbs 28.97g 13%
Sugars 17.61g 97%
Dietary Fiber 0.6g 3%
Protein 2.96g 8%
Iron 0.6mg 5%
Calcium 47.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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