Directions:
- Make the dressing: Combine the garlic, shallot, tomato, basil, oil and vinegar in a blender and puree.
- Add salt and pepper to taste.
- You can make this dressing 2 to 3 days in advance.
- Add enough of the dressing to the crab to moisten it (you will probably not need all of it: use the rest within a day or two as a salad dressing.
- Taste and correct seasoning, if necessary. (You may prepare the recipe in advance up to this point; refrigerate in a covered container for up to 1 day.).
- Serve the crab with the mango on top.
- See above (recipe description) for other serving suggestions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.89 Kcal (1297 kJ) | ||
| Calories from fat | 130.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Sodium | 84.78mg | 4% | |
| Potassium | 308.97mg | 7% | |
| Total Carbs | 20.14g | 7% | |
| Sugars | 14.89g | 60% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 24.69g | 49% | |
| Vitamin C | 37mg | 62% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.74 Kcal (472 kJ) | ||
| Calories from fat | 47.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 22% | |
|---|---|---|---|
| Sodium | 30.84mg | 4% | |
| Potassium | 112.4mg | 7% | |
| Total Carbs | 7.33g | 7% | |
| Sugars | 5.42g | 60% | |
| Dietary Fiber | 1.03g | 11% | |
| Protein | 8.98g | 49% | |
| Vitamin C | 13.5mg | 62% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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