Ingredients:
- 4 boneless, skinless chicken breast halves
- 1 (10 oz) can refrigerated large crescent roll dough
Directions:
- Heat up the olive oil in a skillet (or use cooking spray and a frying pan if you would rather). Saute the chicken breasts until they are cooked all the way through (no pink when it comes to chicken people. The juice needs to be clear. Now set this aside. Preheat your oven to 375 F (or 190 C.)
- Unroll 4 good-sized crescent rolls. Layer each roll with 3 thin-to-medium slices Brie, 3 or 4 leaves spinach and 1 slice of prosciutto. Place a chicken breast in the center of the dough. Wrap the dough around the chicken until it is completely covered. Place it on a baking sheet and bake in a preheated oven for 12 minutes or so (they will turn golden brown...like all good foods).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.54 Kcal (2217 kJ) | ||
| Calories from fat | 247.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.47g | 42% | |
|---|---|---|---|
| Cholesterol | 215.79mg | 72% | |
| Sodium | 1950.11mg | 81% | |
| Potassium | 1370.59mg | 29% | |
| Total Carbs | 3.4g | 1% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 69.6g | 139% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 3.1mg | 17% | |
| Calcium | 200.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 129.69 Kcal (543 kJ) | ||
| Calories from fat | 60.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 42% | |
|---|---|---|---|
| Cholesterol | 52.85mg | 72% | |
| Sodium | 477.62mg | 81% | |
| Potassium | 335.68mg | 29% | |
| Total Carbs | 0.83g | 1% | |
| Dietary Fiber | 0.42g | 7% | |
| Protein | 17.05g | 139% | |
| Vitamin C | 5.8mg | 40% | |
| Iron | 0.8mg | 17% | |
| Calcium | 49.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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