Simple Yogurt-Dill Dip Recipe

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

Directions:

Combine yogurt, flax, and almonds in a small bowl. Season to taste with dill, onion, and garlic.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.49 Kcal (751 kJ)
Calories from fat	96.71 Kcal
		% Daily Value*
Total Fat	10.75g	17%
Cholesterol	3.94mg	1%
Sodium	34.44mg	1%
Potassium	190.83mg	4%
Total Carbs	9.2g	3%
Sugars	2.97g	12%
Dietary Fiber	4.96g	20%
Protein	12.3g	25%
Iron	1.3mg	7%
Calcium	146.2mg	15%

Amount Per 100 g
Calories	178.04 Kcal (745 kJ)
Calories from fat	95.93 Kcal
		% Daily Value*
Total Fat	10.66g	17%
Cholesterol	3.91mg	1%
Sodium	34.16mg	1%
Potassium	189.29mg	4%
Total Carbs	9.13g	3%
Sugars	2.95g	12%
Dietary Fiber	4.92g	20%
Protein	12.2g	25%
Iron	1.3mg	7%
Calcium	145mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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