Simple Tuna Pate Recipe

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Ingredients:

Serving

16 oz cream cheese, softened (2-8 oz packages)
2 tbsp mayonnaise
12 oz albacore tuna, drained (1 large can or 2 regular sized cans)
2 tbsp onion soup mix
2 tbsp parsley, chopped (or dill or basil , your preference)
2 tbsp lemon juice
10 dashes hot sauce (or to taste)

Directions:

In a large bowl blend softened cream cheese with mayonnaise until smooth.
Flake the well-drained tuna into the bowl.
Add the remaining ingredients and mix well.
Chill for at least 30 minutes for the flavours to blend and the dried onion to soften.
Mix again before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280 Kcal (1172 kJ)
Calories from fat	208.36 Kcal
		% Daily Value*
Total Fat	23.15g	36%
Cholesterol	84.23mg	28%
Sodium	596.04mg	25%
Potassium	114.8mg	2%
Total Carbs	5.03g	2%
Sugars	2.08g	8%
Dietary Fiber	0.29g	1%
Protein	13.93g	28%
Vitamin C	2.9mg	5%
Iron	0.1mg	1%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	251.94 Kcal (1055 kJ)
Calories from fat	187.48 Kcal
		% Daily Value*
Total Fat	20.83g	36%
Cholesterol	75.79mg	28%
Sodium	536.31mg	25%
Potassium	103.3mg	2%
Total Carbs	4.53g	2%
Sugars	1.87g	8%
Dietary Fiber	0.26g	1%
Protein	12.53g	28%
Vitamin C	2.6mg	5%
Iron	0.1mg	1%
Calcium	56.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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