Amount Per 1 Serving
Calories	137.57 Kcal (576 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	4.77mg	0%
Potassium	218.72mg	5%
Total Carbs	37g	12%
Sugars	27.57g	110%
Dietary Fiber	5.02g	20%
Protein	0.1g	0%
Vitamin C	9.2mg	15%
Iron	0.3mg	2%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	70.84 Kcal (297 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2.46mg	0%
Potassium	112.62mg	5%
Total Carbs	19.05g	12%
Sugars	14.2g	110%
Dietary Fiber	2.58g	20%
Protein	0.05g	0%
Vitamin C	4.7mg	15%
Iron	0.2mg	2%
Calcium	23.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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